The Power Pause Project by Lauren
I understand that one size doesn't fit all when it comes to weight loss. That's why our personalized plans are designed to cater to your individual needs, preferences, and lifestyle. Whether you're looking to shed a few pounds or make a significant change, our tailored approach ensures you're on the right path to success.
Lauren Rouwet
Committed to Your Weight Loss Success
Hello, I'm Lauren Rouwet, a NASM certified personal trainer and women's fitness specialist for over 10+. My passion lies in supporting women through the unique fitness and nutrition challenges of perimenopause, menopause, and post-menopause. My mission is to empower you with the knowledge and tools to thrive during these life cycles, helping you achieve your health and wellness goals. Together, we can embrace this journey toward a healthier and more vibrant life.
Nutrition and Weight Loss Coaching
GROUP WEIGHT LOSS COACHING
Personalized Weight Loss Plans
Program Summary:
Power Pause Project is a supportive group coaching program designed specifically for women navigating the hormonal rollercoaster of perimenopause, menopause, and beyond. Led by a certified female personal trainer who specializes in this life stage, EmpowerFit blends science-backed fitness, nutritional guidance, and mindset work tailored to your evolving body.
What’s Included:
🏋️♀️ Weekly Group Workouts: Designed to boost metabolism, support joint health, and reduce belly fat.🥗 Hormone-Savvy Nutrition Guides: No more one-size-fits-none diets. Eat for this phase of life.🧠 Mindset + Motivation Coaching: To battle burnout, boost confidence, and say "Bye Felicia" to midlife blahs.💬 Private Community Support: Because doing it solo is so last season.📆 Monthly Guest Experts: From pelvic floor PTs to hormone specialists, we bring the menopause Avengers together..
GROUP WEIGHT LOSS COACHING
Nutritional Guidance and Meal Planning
🥦 Midlife Meal Makeover: Fueling Your Fire, Not the Hot Flashes. Eat Like Your Hormones Actually Matter (Because They Do)
Say goodbye to crash diets and kale-only sadness. At Power Pause Project, we believe your plate should work with your body, not against it. Our meal planning system is designed to nourish your hormones, boost energy, and support muscle maintenance (yes, even when estrogen’s doing the Macarena).
What You Get:
🥗 Weekly Menopause-Friendly Meal Plans: Balanced with protein, healthy fats, and fiber to stabilize blood sugar, reduce inflammation, and curb cravings.📋 Simple Prep Guides: For women who have better things to do than spend 12 hours prepping quinoa.🧠 Mindful Eating Tips: Because sometimes, it’s not just what you eat, it’s how you eat (and yes, stress snacking counts too).🛒 Smart Grocery Lists: With real foods from real stores (no “superfoods” that cost more than rent).
A Taste of the Menu:
Power Protein Breakfasts (because cereal is canceled)Energizing Lunch Bowls (built for brain fog combat)One-Pan Dinners (because your kitchen isn’t a reality show)Satisfying Snacks (that don’t trigger sugar crashes or existential dread)
Bonus Perks:
🍷 Yes, there’s room for wine.
🍫 Yes, there’s chocolate.
❌ No, there’s no guilt.
GROUP WEIGHT LOSS COACHING
Fitness and Exercise Programs
1. Why This Stage is Different (And Your Training Should Be Too)
Use empowering language and light humor to acknowledge the symptoms while focusing on strength, vitality, and reclaiming control.
2. Program Features + Benefits
“Workouts that won’t break your back – or your spirit”“Finally understand what your body’s trying to say with those 3am wakeups”“Reclaim energy, sleep, and your favorite jeans”
3. Real Talk: Why Group Coaching Works
Talk about community, accountability, and the magic of not feeling alone in this journey.
4. Call to Action: Ready to Rewire Your Midlife Mojo?
Book a call with myself or someone from my team!
GROUP WEIGHT LOSS COACHING
💬 Sisterhood, Sweat, and Support: Your Midlife Hype Squad
Accountability isn’t about shame. it’s about showing up for yourself with a team that actually gets it. At 3P, you’re never doing squats (or life) alone.
Inside our private coaching group, you’ll find:
🤝 Weekly Check-Ins: Your goals get the spotlight and the support to match.
📲 Real-Time Motivation: Stuck on the couch? We’ll cheerlead you off it.
🧘♀️ Judgment-Free Zone: We celebrate wins big and small, whether it's hitting a new PR or finally getting a full night’s sleep.
Because when you’re surrounded by women lifting each other up, showing up becomes your new habit.
Program Offerings
💪 Core Transformation
A powerful reset to reclaim your energy, strength, and confidence.
Our foundational 12-week program is perfect for women ready to commit to real change with structure, support, and community.What’s Included:
2 weekly group coaching calls (live via Zoom)
6-day workout plan with video demonstrations
Daily motivational text messages
Weekly journaling prompts for mindset & clarity
Rest day built-in for recovery
Private community support & progress tracking
✅ Best for: Self-starters who want expert guidance, accountability, and a results-driven plan—without the need for private sessions.
✨ Elite Transformation
For women who want a little more personalization and feedback.
Get everything in Core, plus targeted support with your nutrition, form, and lifestyle strategies for deeper impact.Everything in Core, plus:
Mid-program 1-on-1 coaching call (in-person or virtual)
Personalized macro & habit review
“Kitchen Confidence” recipe pack + meal audit PDF
Customized strategy tweaks during your journey
✅ Best for: Women who want a touch of personalization without going full VIP. You want flexibility, feedback, and the tools to make long-term changes stick.
👑 VIP Concierge Coaching
Your body deserves the best—so do you.
Our most premium experience includes personalized coaching, real-time support, and extras to fast-track your transformation.Everything in Elite, plus:
Two additional 1-on-1 sessions (start & end)
Priority text support (Mon–Fri) for real-time questions
Hormone-supportive supplement starter kit
Lifetime access to all program updates & bonus content
✅ Best for: Women who want full access, high accountability, and concierge-style coaching to finally prioritize themselves without apology.
Testimonials
As a woman in her 40s and a health professional, I know how essential it is to keep active as I get older, but I kept injuring myself exercising or even just in daily activities. I am so grateful to have found Lauren 6 months ago who is clearly very knowledgeable! She is not just giving me a workout but tailoring it to my personal needs as well as incorporating balance, pelvic floor support, bone health, etc. - preparing me for the next phase of life. I can see the improvement in my strength, flexibility, and joint stability AND Lauren has a fun and engaging personality that makes me not want to miss a session!
Paulina C.
I was skeptical when I first joined Weight Loss Coach, but it turned out to be the best decision I ever made. The coaches here are incredible. They provided me with a tailored fitness plan and helped me understand the science behind weight loss.
Testimonial 2
The Founder
Lauren Rouwet, NASM
FAQS
How quickly can I expect to see results with your help?
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?
We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is not about strict diets but rather about making informed, sustainable choices. Your personalized plan will be tailored to your unique needs and may include guidelines on portion control, balanced nutrition, and healthy eating habits. We encourage you to enjoy the foods you love in moderation while learning to make healthier choices. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.
What kind of support can I expect from a group coaching setting?
Group programs have been shown to be highly effective!
Located in Austin, TX
Training Clients
Nationwide