💪 Personal Training Rares $250/hr

Elite Coaching for Women in Perimenopause - Focused, one-on-one support designed to meet you where you are.

$250 per hour - Minimum 4-session purchase

This is a curated coaching experience designed for women navigating perimenopause with intention, intelligence, and care.

Each session is a curated experience, combining movement with meaningful dialogue to understand:

• Your nutrition patterns — from optimal days to real-life challenges

• Lifestyle stressors and energy demands shaping your physiology

• Sleep quality, recovery, and nervous system capacity

• Training history, movement preferences, and physical readiness

• Motivation, mindset, and the subtle barriers limiting progress

This is where we pause to assess, refine, and recalibrate — creating a plan that supports hormonal health, preserves muscle, enhances energy, and builds long-term resilience.

The result is elevated strength, renewed confidence, and a body that feels supported — not pushed — through this powerful transition.

✨ Discovery & Consult Call: $350 for 60 minutes

• A deep-dive into you - your lifestyle, habits, stressors, routines, and goals, through the unique lens of perimenopause.

• personalized, strategic conversation designed to uncover what’s working, what’s holding you back, and what your body is asking for right now.

Together, we’ll explore:

• Your nutrition patterns (best days, worst days, and real life)

• Stressors, triggers, and energy drains

• Sleep quality and recovery

• Current activity levels and exercise history

• Motivation, mindset, and roadblocks

You’ll leave the call with:

• Practical nutrition tweaks you can use immediately

• A toolkit for stress, cravings, and energy dips

• Guidance on how to adjust or enhance your current workouts

• Clarity, confidence, and empowerment around your perimenopausal body

This call is about reducing overwhelm, increasing awareness, and helping you feel more in control and powerful moving forward.

👑 Kitchen Clean-Out $400 for 90 minutes

Your kitchen tells a story — about habits, stress, convenience, and nourishment.
The Power Pause Project™ Kitchen Audit is a high-touch, personalized nutrition experience designed specifically for women in perimenopause.

Offered in person or virtually, this session is a guided, judgment-free walkthrough of your pantry, refrigerator, and daily food choices. Together, we assess what’s supporting your hormones, energy, and goals — and what may be quietly working against you.

During your Kitchen Audit, I will:

• Evaluate current foods, snacks, staples, and beverages

• Identify hidden inflammatory ingredients, blood-sugar disruptors, and low-value “filler” foods

• Explain why certain items may not serve you well in perimenopause

• Offer practical, nutrient-dense replacements that fit your lifestyle, taste preferences, and schedule

• Help you simplify decisions so eating well feels effortless, not overwhelming

This is not about restriction — it’s about refinement.

You’ll leave with:

• A clearer understanding of what to keep, swap, or phase out

• Hormone-supportive, high-protein, high-fiber alternatives you can actually enjoy

• Smarter snack and meal foundations for busy days

• A kitchen environment that supports consistency, not cravings

The Power Pause Project™ Kitchen Audit helps you pause, assess, and realign your food environment — making nourishment simpler, more intentional, and far more effective in this phase of life.

👑 Trial Week - 4 Videos On Demand + A Meal Plan - $75

A sneak peek into what we do: two full-body workouts (balanced and hormone-smart), plus a warm-up to get your body primed and a stretch to help you recover. It’s designed to help you feel what the energy and support of a full program can bring.